Low Fodmap Snacks List

Snacking in between meals can be the difference between satisfying your hunger and maintaining a symptom free diet or becoming so hungry that you will eat anything in front of you regardless of the consequences.  Below is a list of snacks that are considered Low Fodmap in varying quantities.

Chocolate, dark, 85+% cocoa (5 squares or 30g)
Chocolate, milk or white (1 funsize bar or 15g)
Corn chips (1 small pack or 50g)
Cookies/biscuits (2 plain)
Cookies/biscuits (1 shortbread)
Crackers (5 plain saltine)
Dried bananas (10 chips)
Jaggery (1/2 tbsp)
Jello/jelly (1/2 packet or 250ml)
Potato chips/crisps (plain, salted 1 small packet, 30g)
Pretzels (1/2 cup)
Popcorn (7 cups)
Low Fodmap Crackers with Sliced Cheese
Gluten Free Pretzels
Rice Cake with Peanut Butter
Unsalted Peanuts
Pecans & Walnuts
Baby Carrots
Frozen Grapes
String Cheese
Lactose-Free Yogurt
Hard-Boiled Egg
Fresh raspberries or blueberries
Banana (not ripe)