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Low Fodmap Cheesy Broccoli

Low Fodmap Cheesy Broccoli

Low Fodmap Cheesy Broccoli

June 25, 2018
: 4
: 10 min
: 30 min
: 40 min
: Easy

Broccoli and cheese is an easy and delicious addition to a meal or can even be a snack or light meal all on its own. Season this dish as you please, there are so many variations open to you used various herbs and spices.

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Ingredients
  • 4 Cups Broccoli, whole, chopped
  • 50gm Almond Flour
  • 40gm Butter
  • 1 Tbs Salt
  • 500ml Lactose Free Milk
  • 200gm Cheddar Cheese, coarsely grated
Directions
  • Step 1 Cut broccoli into 4 cm florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • Step 2 While broccoli is steaming, combine milk, flour, butter and salt in saucepan and gradually heat, stirring continuously being carful not to allow to boil (approx 5 mins).
  • Step 3 once mixture is well combined add grated cheese and stir over low heat for an additional 2-3 mins or until cheese has melted and combined.
  • Step 4 Remove broccoli and sauce from heat and place broccoli in to shallow baking dish. Pour sauce mixture ove the top covering well.
  • Step 5 Place under heated grill (200°c) for approx 10 minutes watching closely to avoid burning. When cheese is bubbling and golden brown, remove and serve hot.