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Low Fodmap Mediterranean Drumsticks

Low Fodmap Mediterranean Drumsticks

Low Fodmap Mediterranean Drumsticks

June 13, 2018
: 3
: 10 min
: 40 min
: 50 min
: Easy

These Chicken Drumsticks are a super easy dinner or great as a take to work lunch option.

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Ingredients
  • 6 Chicken Drumsticks
  • 1 Lemon, cut in quarters
  • 1 Orange, zest only
  • 3 tps Turmeric
  • 3tbs Olive oil
  • 3 Springs fresh rosemary
  • 2 cups Water
  • ½ Cup Kalamata olives
  • 2 sticks celery, chopped to 3cm pieces
Directions
  • Step 1 Place chicken drumsticks in plastic bag along with squeezed lemon quarters, turmeric and rosemary and shake well. Leave in fridge to marinade for 2-12 hours.
  • Step 2 Preheat oven 180°C
  • Step 3 Place contents of plastic bag in roasting pan and grate the zest of one orange over.
  • Step 4 Drizzle Olive oil over and place in oven. Bake for 20 minutes.
  • Step 5 Remove pan from oven and add water, olives and celery.
  • Step 6 Place back in to oven and bake for further 20 minutes or until chicken is cooked through.


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