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Low Fodmap Bircher Muesli

Low Fodmap Bircher Muesli

Low Fodmap Bircher Muesli

June 13, 2018
: 2
: 5 min
: 12 hr
: 12 hr 5 min
: Easy

Bircher Muesli is a delicious, healthy muesli you can make the night before. It is also so filling and satisfying that there is no reason not to have it for lunch occasionally.

By:

Ingredients
  • 100g oats
  • 1 tps almonds, crushed
  • 2 tbs chai seeds
  • 350ml lactose free milk (of choice)
  • 1/2 cup fresh raspberries
  • 1/3 cup dried blueberries
  • Dash of vanilla extract
  • a squeeze of lemon juice
  • maple syrup , to taste
Directions
  • Step 1 Place the oats, walnuts and chai seeds in to a bowl
  • Step 2 Pour over milk, lemon juice, vanilla and maple syrup
  • Step 3 Mix all ingredients well. Cover and place in refrigerator overnight.
  • Step 4 In the morning, divide the mixture between two bowls, add chosen toppings to serve.


Low Fodmap Thermomix Bircher Muesli

June 13, 2018
: 2
: 5 min
: 12 hr
: 12 hr 5 min
: Easy

Bircher Muesli is a delicious, healthy muesli you can make the night before. It is also so filling and satisfying that there is no reason not to have it for lunch occasionally.

By:

Ingredients
  • 100g oats
  • 1 tps almonds, crushed
  • 2 tbs chai seeds
  • 350ml lactose free milk (of choice)
  • 1/2 cup fresh raspberries
  • 1/3 cup dried blueberries
  • Dash of vanilla extract
  • a squeeze of lemon juice
  • maple syrup , to taste
Directions
  • Step 1 Add all of the ingredients in to TM bowl mix 3 secs/-/Speed 3.5 Reverse.
  • Step 2 Cover and place in refrigerator overnight.
  • Step 3 In the morning, divide the mixture between two bowls, add toppings to serve.