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Low Fodmap Buckwheat Bread

Low Fodmap Buckwheat Bread

Low Fodmap Buckwheat Bread

June 12, 2018
: 1 Loaf
: 1 hr
: 45 min
: 1 hr 45 min
: Medium

Fresh bread is something that nobody should have to miss out on. This Buckwheat bread is relatively foolproof and perfect for breakfast toast or lunchtime sandwiches.

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Ingredients
  • 450gm Buckwheat Flour
  • 2 Tbs coconut oil
  • 1 Tbs Salt
  • 1 Tps sugar
  • 50gm Psyllium husk powder
  • 4 tbs Ground Flaxseeds
  • 2 Tbs pumpkin seeds
  • 575ml warm water
  • 14gm fresh yeast
Directions
  • Step 1 Prepare a working surface and lightly flour the area.
  • Step 2 Take a large bowl and ensure it is very clean. Mix together the Buckwheat flour, sugar, salt, flaxseeds, psyllium husk and Pumpkin seeds. Set aside.
  • Step 3 In another bowl, mix water and yeast together well.
  • Step 4 Add coconut oil to the flour mixture and mix in well.
  • Step 5 Add yeast and water mixture also, mixing until the dough becomes consistent and has a sticky texture.
  • Step 6 Remove dough mixture and place on pre-prepared working surface. Lightly knead the flour mixture ensuring a good even covering of flour and a smoother consistency is reached.
  • Step 7 Place back in to bowl and cover with clingwrap. Leave at room temperature for 30-40 minutes allowing dough to proof.
  • Step 8 Meanwhile, grease a baking tray well and set aside.
  • Step 9 Take dough from bowl and shape in to long rectangle shape.
  • Step 10 Lightly brush the top of the dough with coconut oil.
  • Step 11 Transfer the dough to the baking tray and cover with tea towel, leave at room temp for another 30 minutes to proof once again.
  • Step 12 Meanwhile, heat oven to 220°c and place tray with some ice cubes in bottom of oven
  • Step 13 Take dough and use a sharp razor blade to slash the bread around 1mm deep on a regular diagonal pattern 4–5 times.
  • Step 14 Bake bread for 40-45 minutes or until golden brown, or when sounding hollow when gently tapped on the base.
  • Step 15 Remove from tray and place on cooling rack to completely cool.
  • Step 16 Slice as needed.
  • Step 17