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Low Fodmap Blueberry Pancakes

Low Fodmap Blueberry Pancakes

Low Fodmap Blueberry Pancakes

June 12, 2018
: 4
: 15 min
: 45 min
: 1 hr
: Easy

Fluffy pancakes make waking up that much easier. These can be served with lactose free icecream if you would like to add some more sweetness.

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Ingredients
  • 30gm butter
  • Salt
  • 200gm gluten-free flour
  • 2 eggs
  • 300ml lactose free milk (of choice)
  • 150gm fresh blueberries
  • maple syrup for serving
Directions
  • Step 1 Mix together the GF flour, baking powder and a pinch of salt in a large bowl. Beat the egg with the milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter. Beat in the melted butter, and gently stir in half the blueberries.
  • Step 2 Heat a teaspoon of oil or small knob of butter in a large non-stick frying pan. Drop a large tablespoonful of the batter per pancake into the pan to make pancakes about 7.5cm across. Make three or four pancakes at a time. Cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook another 2-3 minutes until golden. Cover with kitchen paper to keep warm while you use up the rest of the batter. Serve with a good glug of maple syrup and the rest of the blueberries.