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Low Fodmap Zucchini Tart

Low Fodmap Zucchini Tart

Low Fodmap Zucchini Tart

June 11, 2018
: 9
: 10 min
: 30 min
: 40 min
: Easy

This zucchini tart takes just minutes to prepare and is soft and light. Only a few ingredients are required to whip up in a bowl and pour in to an oven tray for baking.

By:

Ingredients
  • 7 eggs
  • 1/3 cup coconut oil
  • 1 tps oregano
  • 1 tbs gluten free baking powder
  • 1 cup almond flour
  • I large zucchini
  • grated parmesan
  • 1/2 cup feta cheese
  • pinch of salt
  • pinch of pepper
Directions
  • Step 1 Add all ingredients in to a large bowl, stirring intermittently until well combined.
  • Step 2 Pour the mixture in to a baking dish approx 20cm x 15cm
  • Step 3 Bake at 165°c for 30 minutes
  • Step 4 Remove from oven and slice in to even pieces. Serve with a fresh salad.


Low Fodmap Zucchini Tart Thermomix Method

June 11, 2018
: 9
: 5 min
: 30 min
: 35 min
: Easy

This zucchini tart takes just minutes to prepare and is soft and light. Only a few ingredients are required to whip up in a bowl and pour in to an oven tray for baking.

By:

Ingredients
  • 7 eggs
  • 1/3 cup coconut oil
  • 1 tps oregano
  • 1 tbs gluten free baking powder
  • 1 cup almond flour
  • I large zucchini
  • grated parmesan
  • 1/2 cup feta cheese
  • pinch of salt
  • pinch of pepper
Directions
  • Step 1 Place whisk in to mixing bowl begin adding all ingredients in to the mixing bowl one at a time.
  • Step 2 Mix all ingredients together well – 60 sec/-/Speed 4
  • Step 3 Pour the mixture in to a baking dish approx 20cm x 15cm
  • Step 4 Bake at 165°c for 30 minutes
  • Step 5 Remove from oven and slice in to even pieces. Serve with a fresh salad.

 


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