Low Fodmap Chai Pudding Parfait

Low Fodmap Chai Pudding Parfait


February 15, 2018
: 2
: 10 min
: 10 min
: Easy

Kick start your morning with a chai pudding pot bursting full of goodness. With chia seeds, creamy yogurt and a layer of raspberries, maple syrup and quinoa seeds, this healthy breakfast has no troubles in filling you up for the day ahead.


  • 400ml rice milk
  • 150ml lactose free plain yogurt
  • 4 tsp maple syrup
  • 100g chia seeds
  • 250g raspberries
  • tbs quinoa seeds
  • a few mint leaves to serve
  • Step 1 Mix together the rice milk, 60ml yogurt and the maple syrup.
  • Step 2 Stir in the chia seeds.
  • Step 3 Divide the mixture in half. Mash the raspberries with a fork until they are a purée. Set 100g to one side and stir the rest through one half of the mixture.
  • Step 4 Chill both mixtures in the fridge for 30 minutes to firm up.
  • Step 5 Pour the raspberry mixture into glasses. Top each with a layer of the remaining mashed raspberries.
  • Step 6 Spoon the white mixture over the top to give a layered effect.
  • Step 7 Divide the remaining yogurt between each jar.
  • Step 8 Finish with a sprinkle of quinoa seeds and mint leaves.

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