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Low Fodmap Beef Burgundy (Bourguignon)

Low Fodmap Beef Burgundy (Bourguignon)

Beef Burgundy (Bourguignon)

January 19, 2018
: 2
: 20 min
: 2 hr
: Easy

You wont need a chef to help you cook this restaurant quality meal. High in protein and beautifully integrated flavours from the wine, meat juices and herbs, this dish will become a family favourite.

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Ingredients
  • ¼ cup rice flour (or arrowroot flour)
  • 1 tsp cumin powder
  • 500gms/18 oz chuck steak
  • 2 cups dry red wine
  • 1 tbsp tomato paste
  • 2 carrots
  • 2 zucchini
  • 1 bayleaf
  • 1 tsp dry rosemary
  • Salt and Pepper to taste
Directions
  • Step 1 In a large bowl, place rice flour, salt, pepper and the cumin powder and mix well.
  • Step 2 Add meat to bowl and stir until the meat is well-coated in the mixture.
  • Step 3 In a medium frying pan, heat coconut oil. Once heated add meat and fry, turning once, until lightly brown on both sides.
  • Step 4 Remove meat from pan. Add 1/2 red wine to heated pan and stir through the meat juices.
  • Step 5 Peel and roughly chop the carrots and zucchini.
  • Step 6 Place everything together in medium-large casserole dish and stir to combine.
  • Step 7 Cook for 2 hours stirring every 30 minutes to ensure even cooking.
  • Step 8 Serve hot with rice or roasted potatoes.