This is a drink that is perfect for enjoying first thing in the morning. Lemon water is a common way many people start their day because it flushes out toxins and gets the system moving. There are many and varied healthy drinks, however this one is especially detoxifying. Lemon and mint water is fresh and invigorating. It jump-starts the metabolism and helps you awaken after a night of sleep. It also gets you hydrated first thing in the morning, after several hours without water.
One of the issues with making this a habit is that you can run out of fresh mint or lemons. Also, if you are not the sort of person that jumps out of bed every morning, you perhaps don’t have the motivation to slice the lemons and pick off the mint leaves to get your drink ready first thing. That is why creating these ice blocks is such a great way to have easy access and maintain the freshness – of the mint in particular.
Make this a habit each morning and you will thank us and yourself for making it happen. And there is no reason not to keep drinking it throughout the day to maintain hydration.