Low Fodmap Vegetable Stock Paste

Low Fodmap Vegetable Stock Paste

Vegetable Stock Paste

January 10, 2018
: 1
: 10 min
: 2 min
: 17 min
: Easy

This healthy, Low Fodmap vegetable stock can be stored and used in so many recipes to add a fresh and full flavour. Store in an airtight container and keep in refrigerator until ready to use.


  • 2 carrots cut into pieces
  • 1 fresh tomato/use 4 sundried tomatoes for a powder
  • 1 zucchini
  • 1 bay leaf
  • 2 sprigs fresh basil
  • 2 sprigs sage
  • 1 bunch chives
  • 2 sprigs rosemary
  • 8 sprigs parsley
  • 100g sea salt
  • 1 tbs oil (garlic infused if preferred)
  • Step 1 Place carrots, tomato, zucchini, bay leaf, basil, sage, rosemary, parsley into food processor and pulse until fine.
  • Step 2 Scrape down sides of food processor with spatula.
  • Step 3 Add sea salt and oil increasing speed gradually or until a smooth paste consistency is achieved.
  • Step 4 Transfer stock into an airtight container then place into the refrigerator to store until use.
  • Step 5 Store in a plastic container in the freezer and scoop out a spoonful as required using 1 Tbs per 500ml water to make vegetable stock