Low Fodmap Tomato Soup

Low Fodmap Tomato Soup

Basic Tomato Soup

January 10, 2018
: 4
: 10 min
: 15 min
: 25 min
: Easy

This Basic Tomato Soup recipe tastes anything but basic. Soups are such a versatile meal that can be eaten as a main meal or as a pick me up/warm me up snack. Tomato soup with a slug of lactose free cream always seems that little more filling.


  • 500g ripe tomatoes
  • 350g warm water
  • 4 Tbs garlic infused oil
  • 40g tomato paste
  • 80g lactose free thick cream
  • 30g soft butter
  • 1 tbs low fodmap vegetable stock powder
  • 1 tbs oregano
  • 2-3 basil leaves
  • salt and pepper
  • Step 1 Place tomatoes and water in a blender and blend to a puree. Place puree in bowl and set aside.
  • Step 2 Heat oil in a saucepan over medium heat.
  • Step 3 When hot add the tomato paste sook for 2-3 minutes.
  • Step 4 Add prepared tomato puree, vegetable broth and butter, continually stirring whilst bringing to boil.
  • Step 5 Reduce heat and let simmer for 10 minutes.
  • Step 6 Add oregano and stir until mixed well.
  • Step 7 Stir in the lactose free cream at the table. Garnish with basil leaves and add salt and pepper to taste
  • Step 8 Serve hot.