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Lofo Breakfast Muffins

Lofo Breakfast Muffins

Lofo Breakfast Muffins

December 18, 2017
: 6
: 10 min
: 30 min
: 40 min
: Easy

Cheesy Bacon & Egg Muffins are a quick & easy breakfast recipe for busy mornings! Grab and go egg muffins loaded with cheese and bacon! Stick to 3 muffins in one serving to stay within minimum tolerance levels. Remember to grease the tray very well to avoid sticking.

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Ingredients
  • 1 tbsp olive oil (+ more for greasing muffin tray)
  • 1/2 bunch fresh chives
  • 1/3 cup chopped red pepper
  • 1 medium tomato, diced
  • 150gm bacon, diced
  • 2 cups baby spinach (1 cup)
  • 5 large whole eggs, beaten
  • 4 large egg whites
  • 1/3 cup lactose free milk
  • 1/3 cup Gluten free flour
  • 2 pinches of salt
  • pinch of black pepper
  • 85gm shredded cheddar cheese
Directions
  • Step 1 Preheat oven to 180°c. Lightly grease muffin tray.
  • Step 2 Heat the garlic infused oil in a large non-stick skillet over medium heat.
  • Step 3 Sauté chives with salt for 5 minutes, until soft, add red peppers, tomato, diced bacon sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
  • Step 4 In a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  • Step 5 Add the cheese and cooked bacon mixture to the bowl and mix well.
  • Step 6 Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.