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Self Care for IBS symptoms

Self Care for IBS symptoms

As you would no doubt be aware, unfortunately there is a limited amount of medical help available in order to relieve symptoms of IBS. Whilst avoidance is of course the best medicine, as we know, this is not always possible and self remedies and coping strategies become necessary.

Given every body is different, there is no one size fits all approach. Below you can find some suggestions for self care when going through the uncomfortable symptoms that occur after trigger foods.

Dealing with an IBS attack

Relief from abdominal pain

Relief from gas pain